Folk remedies to improve memory and brain function

If you have functional pathology of brain activity without organic disorders, you really do not want to use pharmacological nootropics. An alternative to them are folk remedies to improve memory. They will not cause harm, have a mild psychostimulant effect with improved concentration, memory and other cognitive functions.

Treatment with folk remedies does not require a prescription, but it is recommended to consult a doctor. It is important to rule out organic pathology and establish the most optimal and desired effect of the treatment. Traditional medicine is rich in recipes and forms, includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of drug depends on the purpose and the desired form of use.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and are safe to use without the development of complications or side effects.

Bee products

Beekeeping has long been known for the medicinal properties of almost all its products. They are involved in the treatment of joint diseases and maintenance of beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used since the time of Avicenna to improve brain function. The balanced composition of nutrients and the pleasant taste provide convenient prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other food. The therapeutic daily dose should not exceed 3-4 tablespoons for adults and 1. 5 g per 1 kg of body weight for children;
• Flower pollen has unique properties. Contains all necessary components. When bees collect pollen, they moisten it with nectar and make clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hips and apple blossom has particular benefits. To get the necessary mixture, you need to add 10 g of pollen to 50 g of honey, mix everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals for 1 tablespoon;
• Royal jelly is a powerful energy substance that has a complex effect on the entire organism. Its healing properties are based on a special hormone that worker bees secrete to feed the mother larva. This hormone activates regenerative processes, so the recovery of damaged structures is much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction, the substance should be placed under the tongue and wait until it dissolves completely. The maximum single dose for an adult is 5 g, for a child 1 g;
• dead bees are the bodies of dead bees and their waste products. It has long been used to treat and strengthen vessel walls, improves brain microcirculation. To get the mixture, you need to follow the folk recipe: pour 1 tablespoon of dried crushed dead meat into 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Filter and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can safely be included in the list of herbs for improving brain function. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient from ringing in the ears, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleaning" the blood vessels, blood flow with nutrients and sufficient amount of oxygen is improved, so memory is also improved.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it with clover heads to the top. Pour 0. 5 liters of vodka and let it brew for 14 days. You should store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of solution before going to bed for 3 months. Take a break for 3 weeks, then repeat the course.

Ginseng root has general strengthening properties and improves psycho-emotional activity. It has a gentle effect on the nervous system, increasing the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil the ginseng root like potatoes. Grind it to a puree consistency. Take the resulting mixture once a day before meals for 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively fights the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and restlessness. The herb is also often used as a primary therapy for neuroses, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, which has a mild effect aimed at stimulating brain activity with a simultaneous sedative and anxiolytic effect.

Rowan for memory

To improve memory with the help of rowan, you need to take its fruits and bark. For 1 tablespoon of raw material, use 1 cup of water. Bring the solution to a boil and let it simmer. After it cools down, strain the resulting mixture, add boiled water to a full glass and take 1 tablespoon 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect with the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability, providing nerve cells with the necessary nutrients.

To prepare, you need to pour 1 tablespoon of orangutan roots in 0. 5 liters of vodka. Leave to brew in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for one month.

Information on how to improve memory with the help of folk remedies can be found in many sources. But remember that even the use of simple herbal preparations can lead to unexpected results and complications. Before you improve your cognitive abilities and cope with stress, you should definitely read the possible complications and side effects, contraindications. After that, it is recommended to consult a specialist. The treatment and prevention of any disease must be approached comprehensively and sensibly.

Movement for the brain and memory

Researchers say it is possible to improve brain function and memory through exercise. In addition to improving heart activity, protecting against stroke, heart attack, training affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength training, high intensity exercise, pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, increasing blood flow to the brain and hence nutrient delivery. Medical science calls the ability of the brain to regenerate and restore neuroplasticity.

Adequate sleep and falling asleep on time (around 22: 00-23: 00) are important for synaptic plasticity, which affects learning and memory. The optimal duration of sleep is 7 hours. Studies show that adequate and timely sleep improves brain activity, increases attention and improves memory.

Dietary adjustments

We are what we eat, the famous saying goes. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first place in adjusting your diet is a good breakfast. The human control system depends on the constant consumption of glucose. If it's not there, performance drops. Many studies show that skipping breakfast leads to decreased concentration.

But it's not just calorie intake that matters. A 2003 study found that children who ate sugary pastries and washed them down with fizzy lemonade performed similarly to 70-year-olds on memory and concentration tests. Children who eat high-protein foods for breakfast show better memory and concentration, says Barbara Stewart of the University of Ulster in the UK.

Suitable foods are eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effect of nutritional corrections:

• increased production of nerve impulse transmitters;
• ensuring a constant supply of energy to brain cells;
• antioxidant effect;
• improving all brain functions.

Brain and memory training

Until recently, IQ level was thought to be hereditary, with only a very limited scope for improvement. However, recent research shows that the human brain works much like a computer. Intelligence largely depends on working memory, i. e. the amount of information used to create thoughts.

Working memory can be improved with appropriate training, says Torkel Klingberg of the Karolinska Institutet in Stockholm. This can be achieved, for example, by memorizing as many objects as possible displayed on a computer monitor or placed on a table. As a result of this training, the people studied showed a 10% improvement in the intelligence test after only a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which severely damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory impairment by losing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are most suitable:

Vegetable juices can be combined with an apple. Add 1 tsp hemp and linseed oil to the juice. Do not forget about the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain, it controls the entire body. It is a central computer without which it is impossible to move, sleep or eat. Without it, there will be no emotions, no memories, no vision. Without it there would be no man.

But the brain is also an organ like any other in the human body. It consists of very thin tissues, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that the person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and move enough.

Brain massage

Investigating the reflex connections of the tongue and the oral cavity, specialists from one of the Moscow institutes came to the conclusion that prolonged (5-10 minutes) rinsing of the mouth has a certain effect on the activity of the central nervous system. Studies have shown that the onset of flushing in most healthy and sick people is accompanied by activation of arousal processes. Then, at the moment of liquid salivation and especially at the end of rinsing, the slow potentials are enhanced on the encephalogram, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar full of clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking every day. Then strain and take 1 tablespoon once a day after lunch or before going to bed. You need to drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with sclerosis of cerebral vessels, headaches, noise and ringing in the ears. It also lowers intracranial pressure.

Rowan bark will improve memory

Two or three times a year you should drink the potion of courses, which is prepared very easily. 1 tbsp Crushed red rowan bark is boiled for 10 minutes in 250 ml of water, then left to boil for at least 6 hours, then strained. Take 1 tablespoon 3 times a day. The course should last three to four weeks. It is best to carry out the treatment in spring, autumn and winter. This recipe perfectly cleans blood vessels of cholesterol and serves as a prevention of atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In the summer, eat a cup of blueberries a day and freeze the fruit for the winter. By consuming them throughout the year, you will get rid of many health problems.

Ginger will improve memory

To improve memory, you should boil slices of ginger: 10 g of raw material per 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 glasses.

Sage will improve memory

An herb such as sage improves memory, increases the tone of the nervous system and improves performance. Take 1 tbsp of sage and mint leaves, mix, put 2 tbsp of the collection in a thermos in the evening and pour 2 cups of boiling water. In the morning, filter, take 50 ml 4 times a day 30 minutes before meals.

A tincture that will help improve memory

The following tincture will help to strengthen memory: take 30 g of onion feathers (cherry), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of schizandra root, 50 g of dark honey, pour 0. 5 l of 40th vodka, leave for 3 weeks and drink 15 drops during meals.

"Golden" water will improve memory

When working with gold, place gold jewelry without stones in a container with 2 cups of water. Boil the water until the volume is reduced by half. The resulting solution is taken 2-3 times a day for 1 tsp. After 2 weeks of use, the "golden" water strengthens the heart muscle and improves memory.

Remedies for memory loss

For persistent memory loss, take a glass of stagnant water, 200 g of nettle, 100 g of iris roots, 50 g of golden root, 1 tsp of red clove and large plantain seeds. Bring to a boil and remove immediately. Boil, strain and drink 3 tablespoons 6-7 times a day

Vasodilator herbs

Many vasodilators are sold in the pharmacy, which have serious contraindications, so many people use herbs to expand blood vessels in the brain. Treatment with herbs is called physiotherapy.Vasodilator folk remedies:

• An excellent and soothing agentValerian decoction. To do this, take 10 g of raw material and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink a tablespoon 3-4 times a day.
• It can be an excellent helper in atherosclerosisdecoction of hawthorn. It is made in similar proportions as valerian. Drink 30 minutes before meals.
• Decoction of hazelit also has healing properties. It not only helps the vascular network of the brain, but also participates in strengthening the blood flow. Take half two teaspoons 2-3 times a day.
• Among pharmaceutical preparations, it has excellent propertiesCircazon. To do this, you need to take a teaspoon of raw materials, pour boiling water and leave. Take ¼ cup in the morning, afternoon and evening before meals.
• Another medicinal plant isLeuzeia, which has a positive effect on peripheral vessels. For preparation, you need a liter of water and a teaspoon of herbs and leave in the evening. You should drink the potion in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, this can helpSchisandra chinensis.You should use one berry three times a day.
• Parsnip with seedsis an excellent prevention of cerebral sclerosis, good heart function, and also affects the coronary vessels. Duration of intake: 21 days, one tablet before meals.
• Medicinal chamomile- a standard herb used for many ailments including vasodilation.

important!Despite the fact that these potions and medicines can be bought at the pharmacy, you can collect medicines yourself in the forest and dry them.

Cleaning of cerebral vessels with folk remedies

Preventive cleaning of blood vessels is extremely important to prevent atherosclerosis.What herbs are responsible for cleaning the blood vessels of the brain:

• Baikal skullcap– an excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating herbs are considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleaning blood vessels is a decoction of skullcap. It is prepared according to the standard scheme, as well as the other products.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you need to buycollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a potion of them, pour it into a bottle, and then throw 10 pcs. carnations. Allow this mixture to infuse for 14 days, shaking occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• To work on the brain and remove blockages in blood vessels, you can use this recipe. Dissolve a little in a glass of warm waterCarbonated drinksand then drink it in the morning before meals. However, such a prescription should be taken with caution, since. . . The main contraindication is cervical osteochondrosis or ulcer.
• It helps to cleanse blood vessels and increases brain activityrinse with head fully tilted back. You can use any herbs. This procedure will help relieve vasospasm and also activate blood circulation.
• Also, folk remedies for expanding blood vessels include:a head of garlic. It helps relieve spasms of cerebral vessels and will also help with dizziness. To do this, make a puree out of it, add two tablespoons of vegetable oil and cool in the refrigerator. In the early morning, add a drop of lemon juice and eat a teaspoon. mixes.

important!To clean the blood vessels of the brain, preventive measures with herbs should be carried out for at least 2-3 weeks.

Herbs to strengthen cerebral vessels

There are groups of medicinal herbs that are responsible not only for cleaning, but also for strong strengthening. To strengthen the blood vessels of the brain with the help of folk remedies, it is necessary to properly brew the decoction and take it regularly. Herbs that will cleanse and strengthen the choroid:

• Rosehip infusionIt is a powerful medicine that is made from the fruits of plants. To do this, you need to take one tablespoon of raw material, which is poured into a jar and poured with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
• It is good to use to strengthen and narrow the blood vessels of the brainmeadowsweet. The recipe is the same as for the other potions. Take morning and evening.

These herbs act on the meninges and contain substances that improve memory. Before use, you should consult a specialist.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use of herbal natural remedies.For ANS, the following tools will help:

• St. John's Worthelps to make blood vessels more elastic, removes spasm.
• hawthornactivates blood circulation. It should be used as a tincture or the fruit itself.
• Melissahas a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
• yellow flowersAn excellent remedy to take to restore heart vessels and blood circulation after a stroke.

Rosemary for remembrance

Memory Rosemary is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. Due to the fact that more vessels are narrowed, this leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes or apply to the skin.
• Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

important!You can perform aromatherapy using an aroma pendant.

Essential oils

Essential oils will help you quickly and easily lower your blood pressure and put you in a good mood.In addition to rosemary oil, the following herbs may help an adult:

• MintAn excellent assistant for stimulating brain functions. It also has sedative properties.
• basilIt not only improves memory but also helps speed up brain transport. It helps people do well in passive work.
• LemonIt perfectly helps to overcome fatigue from monotonous work, as well as to restore memory.
• eucalyptusa powerful source of nutrients that improves intelligence and also improves mood.

All the above means can be perfectly combined with each other.

For dizziness

Vertigo indicates insufficient supply of oxygen to the meninges, and oxygen starvation occurs when there is a lack of oxygen.What remedies will help against dizziness:

• A herbal mixture of rose hips, hawthorn, motherwort and meadowsweet flowers will be very useful. They can be brewed as a tea. You should drink it before every meal for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
• Dry nettle will help dilute the blood and eliminate dizziness. A potion is made from it.
• Lemon balm tea mixed with mint can also perform the same functions.

Drink more water

The brain is 80% water, so it reacts sensitively to its lack by weakening the ability to remember and worsening attention. After dehydration is removed, memory improves. You should drink up to 8 glasses of pure water every day. Water improves memory, attention, increases the ability to concentrate, perceive new information and gives strength. To improve memory, you should stop drinking coffee, tea, carbonated drinks and any drinks containing caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, large doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effect of water is especially noticeable when a person is thirsty, when he is satisfied, the brain concentrates better on the performance of tasks. This was shown by a study by scientists from the University of East London.

The researchers conducted an experiment involving 34 men and women. All subjects had to take two intelligence tests. The first time was after eating a cereal bar for breakfast and the second time after washing the bar down with bottled water.

It turns out that 90 minutes of intense sweating reduces a person's mental abilities about as much as they do in the entire year leading up to aging. After one or two glasses of water, however, the brain quickly returns to normal. It follows that regularly drinking enough water effectively helps to maintain brain activity.